Welcome to
Spine-Recovery.com
Welcome to spine-recovery.com, an educational resource for people who want to support everyday spine and back wellbeing. Here you’ll find practical guidance on posture, movement, strength, and lifestyle habits that can help you stay comfortable and active.
We focus on general information and self-care routines that many people use to improve mobility and build healthier movement habits. Discover recovery strategies often used during rehabilitation and learn how regular exercise can support long-term resilience and quality of life.
Are you ready to conquer back pain and get your life back?
Looking to support your spinal health and feel more active again?
Find the solution in this book!
- Free Book: Practical strategies for a healthier spine and improved comfort.
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Bonus Tips: Back-friendly exercises and movement plans.
- Shipping costs: We will keep your book ready for shipping, you only pay the shipping costs of 7 euros net.
SHIPPING: YOU ONLY PAY 7 EURO NET SHIPPING.
Shipping from Germany
HERE YOU WILL LEARN WHY YOU SHOULD LISTEN TO ME
Our team combines many years of professional experience with an education-first approach. We provide clear explanations, practical routines, and supportive guidance to help you build sustainable habits.
Dr. Martin Liner
Physician based in Dubai, focused on spine and back function education, movement-based recovery, and conservative care principles.
Dr. Luba Balabko
Physician focused on gentle, step-by-step recovery routines, nutrition habits, and everyday wellbeing.
Dr. Silva Schröder
Specialist focused on stress resilience, burnout prevention, and wellbeing-focused counseling.
©2024 spine-recovery.com
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The content on this website and the offers contained therein are not individual consultations. They are general information only and do not replace professional medical advice, diagnosis, or treatment. If you have symptoms or concerns, please consult a licensed healthcare professional.
The content on this website and the offers contained therein are not individual consultations. They are general information only and do not replace professional medical advice, diagnosis, or treatment. If you have symptoms or concerns, please consult a licensed healthcare professional.